NSCF Certified Personal Trainer Practice Exam

Question: 1 / 400

During resistance training, maintaining correct pelvic alignment is crucial to avoid which of the following?

Injury

Maintaining correct pelvic alignment during resistance training is essential to avoid injury. Proper pelvic alignment ensures that the pelvis, spine, and surrounding muscles are positioned correctly during exercise, which helps to distribute the loads more evenly across the body. When the pelvis is misaligned, it can lead to excessive strain on the muscles, ligaments, and joints, potentially resulting in acute injuries due to improper movement patterns or chronic injuries from overuse.

Additionally, misalignment can affect biomechanics, leading to compensation patterns that may stress other areas of the body. This could manifest as lower back pain, hip discomfort, or knee issues. By focusing on pelvic alignment, trainers and clients can maintain safer exercise practices, ultimately reducing the risk of injury and promoting more effective workout sessions.

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Fatigue

Weight gain

Mild discomfort

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