NSCF Certified Personal Trainer Practice Exam

When assisting a client during a seated leg extension on a machine, providing assistance at the pad or lever arm being moved is crucial. This is because the primary movement involves extending the knee against resistance provided by the machine's weight stack. By applying assistance at the pad or lever arm, you can help your client achieve the correct form and range of motion while also ensuring their safety. This support allows them to focus on engaging the target muscle group—the quadriceps—effectively throughout the exercise.

Assistance at the backrest could lead to instability or improper form, as it doesn't directly influence the movement of the limbs. Likewise, providing assistance on the weight stack might interfere with the intended resistance adjustments or create safety concerns. Similarly, support at the foot plate could detract from the mechanics of the knee extension by not directly aiding in the proper execution of the movement. Thus, the best approach for a personal trainer is to provide assistance where it aligns with the primary movement being executed to enhance performance and safety.