NSCF Certified Personal Trainer Practice Exam

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What negative impact do trans fats have on blood lipid profiles?

Increase HDL

Reduce HDL

Trans fats are known to have a detrimental effect on blood lipid profiles primarily by reducing levels of high-density lipoprotein (HDL) cholesterol. HDL is often referred to as "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream, thus lowering the risk of heart disease. When trans fats are consumed, they can interfere with the body's ability to regulate cholesterol levels properly. This interference can lead to a decrease in the beneficial HDL cholesterol, which is critical for cardiovascular health.

The reduction of HDL levels can create an imbalance in the lipid profile, as lower HDL levels are associated with an increased risk of cardiovascular issues. Therefore, understanding the role of trans fats in decreasing HDL is crucial for anyone studying nutrition or preparing for the NSCF Certified Personal Trainer Exam.

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Increase LDL

Reduce total cholesterol

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