NSCF Certified Personal Trainer Practice Exam

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What is a significant benefit of resistance training for older adults?

Improved cardiovascular endurance

Increased muscle mass

A significant benefit of resistance training for older adults is the increase in muscle mass. As individuals age, they often experience a natural decline in muscle mass, known as sarcopenia, which can lead to decreased strength, mobility, and an increased risk of falls and injuries. Engaging in resistance training helps to counteract this decline by stimulating muscle growth and improving strength levels. This increase in muscle mass not only enhances functional abilities but also supports metabolic health, helping to manage body weight and improve overall quality of life.

While improved cardiovascular endurance, flexibility, and fatigue are important considerations for older adults, they are not the primary benefits associated with resistance training specifically. Resistance training is particularly effective at building and maintaining muscle mass, which is crucial for overall health and independence as one ages.

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Reduced flexibility

Increased fatigue

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