NSCF Certified Personal Trainer Practice Exam

Which exercise is likely to be problematic for a client with shoulder impingement?

1. Bicep curls

2. Tricep dips

3. Military press

4. Deadlifts

The correct answer is: Military press

Shoulder impingement occurs when the tendons of the rotator cuff muscles become irritated and inflamed as they pass through the shoulder joint. This condition can cause pain and limited range of motion, particularly during overhead activities. The military press is an overhead exercise that requires lifting weights above the head. In clients with shoulder impingement, this position can exacerbate symptoms by placing additional stress on the shoulder joint and the surrounding soft tissues. The motion of lifting weights overhead increases the likelihood of compression within the shoulder girdle, making it problematic for those experiencing shoulder issues. In contrast, exercises like bicep curls and deadlifts involve movements that do not place significant strain on the shoulder joint in the same way and are generally safer options. While tricep dips involve shoulder flexion, they typically do not reach the same vertical position as the military press, which is why they might be less problematic, depending on the specific condition of the client's shoulder. Understanding the mechanics involved in shoulder impingement is crucial for choosing appropriate exercises that promote recovery and avoid aggravating the injury.