NSCF Certified Personal Trainer Practice Exam

Which technique focuses on gradually increasing the weight lifted over time to promote strength gains?

1. Contrast training

2. Pyramidal training

3. Progressive overload

4. Muscular endurance

The correct answer is: Progressive overload

The technique that emphasizes gradually increasing the weight lifted over time to promote strength gains is known as progressive overload. This fundamental principle in strength training involves systematically overloading the muscles by increasing the weights, adjusting the repetitions, or modifying the intensity of the workout. By consistently challenging the muscles beyond their current capacities, progressive overload stimulates muscle adaptation and growth, leading to greater strength and size over time. The other techniques mentioned might focus on different aspects of training. Contrast training, for example, mixes heavy and light loads but does not focus solely on weight incrementing. Pyramidal training involves progressively increasing (or decreasing) the weight and varying the number of repetitions in one workout session, but it's not strictly about consistent weight increments over time. Muscular endurance refers to the ability to sustain prolonged exercise without fatigue, which is not directly related to the method of increasing weight to gain strength. Understanding the principles of progressive overload is crucial for effective strength training and achieving long-term fitness goals.